Resting heart rate is an important health indicator, Health News, ET HealthWorld
According to Rahul Singhal, senior electrophysiologist and cardiologist in Jaipur, resting heart rate (RHR) is a vital indicator of your current and future health and, if correctly and often mapped, can detect abnormalities early on. The process for checking your resting heart rate, the doctor explains, is very simple. Place two fingers on your pulse for 60 seconds and count the heartbeat.
The heart rate can be read any day of the week, but at this time of reading you should not be stressed or anxious because in this situation the heart rate becomes high. Make sure to wait at least five to ten after strenuous activity. It is best to check it in the morning.
“Normally the heart rate is between 60 and 100. But if the heart rate is over 80 in a 60-second pulse reading, your risk for high blood pressure, high cholesterol, and cardiovascular disease increases twice. If it is over 90, the risk of all these dangers is multiplied by three. Experts consider a beat between 70 and 80 to be the ideal heart rate at rest.
A high resting heart rate means poor fitness, Singhal explains.
A heart rate between 60 and 100 is normal, but a heart rate above 80 is considered an elevated heart rate while resting. It indicates your low physical shape, overweight or fat or blood pressure. The higher the patient’s resting heart rate, the greater the risk of heart disease or premature death. This is because the higher the heart rate, the more the heart has to pump.
“While it is good to increase your heart rate during exercise, it is not the same as an elevated heart rate while resting. At rest, the heart rate reading should not be too high, or this is an indication that your heart muscles are under strain. “
Due to the high pressure, the muscles of the heart are strained, which can cause all of these problems for the patient. An elevated heart rate while resting can be stabilized by improving lifestyle, meditation, and yoga. Plus, stress is a silent killer that can cause your heart rate to skyrocket. There have also been studies in which patients normalized their elevated resting heart rate in just a week with a lifestyle modification.